Group Fitness Classes

All Group Fitness Classes are included within your membership and are 

no additional charge!

 

At Family FitnessWorks, there's a class for everyone!  We hold a wide range of classes for all ages and ability types.  With around 400 class offerings each month there's sure to be a class that fits your needs and your schedule!

KettleBell

...and MUCH MORE!!

ARE CARBS REALLY BAD?

HOW MUCH SHOULD I EAT?

 

FFW is a proud SilverSneakers Provider.   FREE for Seniors with a qualifying Medicare Supplement Plan.

HOW DO I KNOW WHAT TO EAT?

CAN I EAT WHATEVER I WANT IF I WORKOUT?

Join our in-depth class to learn the difference between fact from fiction.  Learning how to eat properly and knowing what different foods can do to your body will open a new and exciting path to a healthier you.  This 8-week fun and supportive class will teach how your diet can help you reach your wellness goals and live a healthier lifestyle. 

 

Nutrition 101 is $15/per class or purchase all 8-class for a

$20 discount

Family FitnessWorks offers CrossFit classes for all ages!  Each class is tailored and scaled appropriately.  CrossFit can be added to your monthly membership or a class pass/punch card can be purchased. 

Kid's classes every

Wednesday at 5:30pm!

 Each class is approximately 45 minutes in length

and is for kids ages 6 to 14.

Kid's classes include:
KO for Kids
Kid's Jam
kidSPIN
Triple Play
ZumbAtomic
HULA HooP-LA!