Group Fitness Classes
All Group Fitness Classes are included within your membership and are
no additional charge!
At Family FitnessWorks, there's a class for everyone! We hold a wide range of classes for all ages and ability types. With around 400 class offerings each month there's sure to be a class that fits your needs and your schedule!
...and MUCH MORE!!
ARE CARBS REALLY BAD?
HOW MUCH SHOULD I EAT?
FFW is a proud SilverSneakers Provider. FREE for Seniors with a qualifying Medicare Supplement Plan.
HOW DO I KNOW WHAT TO EAT?
CAN I EAT WHATEVER I WANT IF I WORKOUT?
Join our in-depth class to learn the difference between fact from fiction. Learning how to eat properly and knowing what different foods can do to your body will open a new and exciting path to a healthier you. This 8-week fun and supportive class will teach how your diet can help you reach your wellness goals and live a healthier lifestyle.
Nutrition 101 is $15/per class or purchase all 8-class for a
Family FitnessWorks offers CrossFit classes for all ages! Each class is tailored and scaled appropriately. CrossFit can be added to your monthly membership or a class pass/punch card can be purchased.
Kid's classes every
Wednesday at 5:30pm!
Each class is approximately 45 minutes in length
and is for kids ages 6 to 14.
Kid's classes include:
KO for Kids