FFW Richmond @ The Warehouse
Take a look into the facility that started it all!
Located on our lower-level we have two circuits of selectorized equipment, made up of Hammer Strength, Technogym, and LifeFitness.
Group Fitness Classes
Here at Family Fitness Works, we have a lot of classes available!
Almost 400 a month!! Our goal is to provide everyone with classes that fit your needs and your schedule.
FFW now has kid's classes every Wednesday at 6:30pm!
At FFW you have plenty of ways to get your heart pumping. The cardio equipment is located on all levels of the gym to make is easily accessible to all!
Currently, we have around 31 treadmills, 13 ellipticals, 6 cross-trainers, 12 recumbent and sit-up bikes, 5 Stair Masters, and 2 row machines.
Functional Training Equipment
Change up your workout in this 6000 sq ft. Functional Training Facility!
Junior membership holders have thier own space in the gym, included with custom kid sized equipment. Since younger children should not participate in weight-lifting exercises without strict supervison, these machines allow them to have independence while working out. Through isolation of specific muscle groups and predetermined movements, these machines are safe for any child 6 to 14 years old. These machines are similar to the circut equipment found on the first level of gym. They are self-adjusting, controlled, weighted machines that provide a lower impact workout.
Seated Biceps Curl
Seated Leg Curl
$4.00 per child for up to three hours
$30 per month for unlimited (second child additional $20, third $10)
$25.00 per month for unlimited minutes