FFW Richmond @ The Warehouse

Take a look into the facility that started it all!

Circuit Equipment

Located on our lower-level we have two circuits of selectorized equipment, made up of Hammer Strength, Technogym, and LifeFitness.

 

 

 

 

 

 

 

 

 

 

 

 

     *iso-lateral function

Bicep Curl

Arm Extension

Delts Fly

Pectoral Fly

Back Extension

Rotary Torso

Seated Leg Press

Horizontal Calf

Glute Press

Multi hip Function

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Abdominal Crunch

Decline Press*

Incline Press*

Front Pulldown*

Row*

High Row*

Shoulder Press*

Bicep Curl*

Triceps Extension*

Leg Curl*

Leg Extension*

Abducter

Adductor

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Group Fitness Classes

Here at Family Fitness Works, we have a lot of classes available!

​Almost 400 a month!!  Our goal is to provide everyone with classes that fit your needs and your schedule.

 

FFW now has kid's classes every Wednesday at 6:30pm!

 

Cardio

At FFW you have plenty of ways to get your heart pumping.  The cardio equipment is located on all levels of the gym to make is easily accessible to all!

 

Currently, we have around 31 treadmills, 13 ellipticals, 6 cross-trainers, 12 recumbent and sit-up bikes, 5 Stair Masters, and 2 row machines.

Functional Training Equipment

Change up your workout in this 6000 sq ft. Functional Training Facility!  

 

Push/Pull Sleds

Farmer's Walk Jugs

Resistance Banks

Foam Rollers

TRX Suspension Trainers

Dumbells

Balance Beams

Pull Up Bars

Rock Climbing Treadwall

Gymnastic Rings

Slam Balls

Wall Balls

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Jump Ropes

Plyometric Boxes

Kettle Bells

Indoor Sandpit

Flat & Incline/Decline Monkey Bars

Cargo Net

Climbing Ropes

Tractor Tires

Medicine Balls

Fitness Balls

AstroTurf

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Kids Equipment
Junior membership holders have thier own space in the gym, included with custom kid sized equipment. Since younger children should not participate in weight-lifting exercises without strict supervison, these machines allow them to have independence while working out. Through isolation of specific muscle groups and predetermined movements, these machines are safe for any child 6 to 14 years old. These machines are similar to the circut equipment found on the first level of gym. They are self-adjusting, controlled, weighted machines that provide a lower impact workout.
 

Chest Press

Triceps Extension

Seated Biceps Curl

Seated Row

Shoulder Press

Spin Bikes

Seated Leg Curl

Leg Extension

Glute Press

Leg Press

Other Amenities

 Supervised Childcare 
 $4.00 per child for up to three hours
 $30 per month for unlimited (second child additional $20, third $10)

 Tanning 
 $25.00 per month for unlimited minutes

LOCATIONS

@ The Warehouse Richmond

213 North 3rd Street

Richmond, IN 47374

 

Tel: 765.935.9191

FFW Express

600 Commerce Road

Richmond, IN 47374

 

Tel: 765.373.8136

REC PLEX 

600 Commerce Road

Richmond, IN 47374

 

Tel: 765.373.8136

Warehouse Cafe

213 North 3rd Street

Richmond, IN 47374

 

Tel: 765.935.4645

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