FAMILY FITNESS WORKS
BUILT BY COMMUNITY. POWERED BY STRENGTH.
Our Facilities
Take a look into the facility that started it all!
Circuit Equipment
Located on our lower level, we have two circuits of selectorized equipment, made up of Hammer Strength, Technogym, and LifeFitness.
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*iso-lateral function
Bicep Curl
Arm Extension
Delts Fly
Pectoral Fly
Back Extension
Rotary Torso
Seated Leg Press
Horizontal Calf
Glute Press
Multi hip Function
Abdominal Crunch
Decline Press*
Incline Press*
Front Pulldown*
Row*
High Row*
Shoulder Press*
Bicep Curl*
Triceps Extension*
Leg Curl*
Leg Extension*
Abducter
Adductor
Cardio
At FFW, you have plenty of ways to get your heart pumping. The cardio equipment is located on all levels of the gym to make it easily accessible to all!
Currently, we have around 31 treadmills, 13 ellipticals, 6 cross-trainers, 12 recumbent and sit-up bikes, 5 Stair Masters, and 2 row machines.
Functional Training Equipment
Change up your workout in this 6000 sq ft. Functional Training Facility!
Push/Pull Sleds
Farmer's Walk Jugs
Resistance Banks
Foam Rollers
TRX Suspension Trainers
Dumbells
Balance Beams
Pull Up Bars
Rock Climbing Treadwall
Gymnastic Rings
Slam Balls
Wall Balls
Jump Ropes
Plyometric Boxes
Kettle Bells
Indoor Sandpit
Flat & Incline/Decline Monkey Bars
Cargo Net
Climbing Ropes
Tractor Tires
Medicine Balls
Fitness Balls
AstroTurf