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FFW Richmond @ The Warehouse

Take a look into the facility that started it all!

Circuit Equipment

Located on our lower-level we have two circuits of selectorized equipment, made up of Hammer Strength, Technogym, and LifeFitness.













     *iso-lateral function

Bicep Curl

Arm Extension

Delts Fly

Pectoral Fly

Back Extension

Rotary Torso

Seated Leg Press

Horizontal Calf

Glute Press

Multi hip Function

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Abdominal Crunch

Decline Press*

Incline Press*

Front Pulldown*


High Row*

Shoulder Press*

Bicep Curl*

Triceps Extension*

Leg Curl*

Leg Extension*



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Group Fitness Classes

Here at Family Fitness Works, we have a lot of classes available!

​Almost 400 a month!!  Our goal is to provide everyone with classes that fit your needs and your schedule.




At FFW you have plenty of ways to get your heart pumping.  The cardio equipment is located on all levels of the gym to make is easily accessible to all!


Currently, we have around 31 treadmills, 13 ellipticals, 6 cross-trainers, 12 recumbent and sit-up bikes, 5 Stair Masters, and 2 row machines.

Functional Training Equipment

Change up your workout in this 6000 sq ft. Functional Training Facility!  


Push/Pull Sleds

Farmer's Walk Jugs

Resistance Banks

Foam Rollers

TRX Suspension Trainers


Balance Beams

Pull Up Bars

Rock Climbing Treadwall

Gymnastic Rings

Slam Balls

Wall Balls

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Jump Ropes

Plyometric Boxes

Kettle Bells

Indoor Sandpit

Flat & Incline/Decline Monkey Bars

Cargo Net

Climbing Ropes

Tractor Tires

Medicine Balls

Fitness Balls


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