Why Fitnessworks ?

Simply compare and you will learn that there simply is no comparison.

Fitnessworks offers :

• Competitive Price Plans
• No Annual Contract
• Exclusive programs and Services
• Widest variety of equipment in the area

Group Fitness Classes

Our group classes are enjoyed by members of all body types and fitness levels.  Instructors are specially trained to educate and motivate.   Our group environments are founded on fundamentals, fun and fellowship.  This combination produces results for both beginners and regulars.

> Exclusive LesMills Franchise Programs:
  - BodyPUMP - full-body workout with free-weights; low weight, high reps
  - BodyFLOW - fusion of  Pilates, Yoga, and Tai Chi

> Spinning - indoor cycling

> Zumba - a fitness dance party

> TRX - suspension training using body weight

> justWIN. - total functional training. In Boot Camp, Drill Sergeants are known for being brutal... for putting soldiers through many tests of strength; the test of WILLPOWER, the test of INTENSITY and the test of NERVE. They do this, not to break the spirits of our soldiers, but to help them just WIN.This motivational class will use all the techniques of functional training in a fundamental circuit that will test your Willpower, Intensity & Nerve. This class will include heavy ropes, TRX Trainers, cargo nets, balance beams, plyometrics, monkey bars and doing such things as wind sprints, sandpit lunges, decline push-ups and much more! Everyone has obstacles; not everyone will WIN. Will you?

> AMP'd - high energy cardio class inspired by disciplines such as karate, boxing, kung fu, kickboxing,
  tai chi, and muay thai

> COREWORKS & POWERCORE - intense concentration of moves that strengthen the stomach, lower back and hips

> Zumba Gold - lower impact Zumba with easy-to-follow moves; options for physically limited and even wheelchair-bound individuals; available at FFW or the Lamplight Inn at the Leland (handicap accessible at both locations)

> Zumba Toning - Zumba kicked up a notch with added Toning Sticks (1.1 & 2.5lb options)

> SilverSneakers MSROM (Muscle Strengthening & Range of Movement) - using a chair for balance and to help target certain muscles while seated, this class focus' on strengthening 'everyday muscles' using resistance bands and small rubber fitness balls. (handicap accessible)

> SilverSneakers SilverSplash - available at FFW Aquatics, this class uses areobic movements in the water (approximately 3'6" - 4' deep)

> Pilates - originating from injury recovery and rehab, this class focus' on balance, core and lower back strengthening and flexibility, while using breathing techniques

Special Programs

SilverSneakers Fitness Program
Youth Exercise Programs, Classes, Equipment & Swim Lessons

Equipment

Fitnessworks offers a large and diverse selection of cardiovascular, selectorized/circuit, free-weight, Hammer Strength (tm) equipment.  In our functional training area we have a revolving Rock Wall, Astro Turf, a Sand Pit, Cargo Nets, Heavy Ropes, Plyometrics, Suspension Training and a designated space for Stretching & Flexibility.

Member Services

Personal Training (with certified trainers)

Supervised Childcare
Unlimited Tanning Package
Member Discounts (WorksPERKS) for area businesses

Location

FitnessWorks at the WAREHOUSE
-Centrally Located
-24/7 Access
-At the Cardinal Greenway walking/running/biking trail
-Within the Warehouse:
      Cycling & Fitness Warehouse
      (exercise apparel, accessories, shoes, bikes, accessories, shoes, nutrition, sunglasses)
      Hitter's Hangout
      (indoor batting cages, one-on-one or team coaching by John Cate)